This week theme is stuffed squash! Not only are these recipes packed with protein, but squash is rich in fiber, vitamin A, and antioxidants, making it a healthy and filling choice for any meal. Plus, if you have leftovers, you can repurpose the roasted squash mash with a sprinkle of parmesan and olive oil as a quick side, or even blend it into smoothies for an extra nutritional boost. Not a fan of squash? Check out the highlighted Playbooks below for more tasty ideas!

Not a fan of squash? Check out some of these Playbooks:

What’s Cooking this Week?

Stuffed Roasted Acorn Squash

This roasted acorn squash is stuffed with a great combo of flavors-  savory sausage, veggies, and herbs with sweet apples and raisins. Sub the sausage for lean ground turkey, chicken sausage, or ground beef.

PHOTO CREDIT: ©paleorunningmomma.com

Stuffed Spaghetti Squash With Ground Beef

This healthy bolognese has  lots of flavor and cheesy goodness! This is a is a delicious, low-carb, keto-diet-friendly recipe that’s easy to make and is the perfect fall dinner recipe.

PHOTO CREDIT: ©fittyfoodlicious.com

Low-Carb Stuffed Spaghetti Squash

Here’s another Low-Carb Stuffed Spaghetti Squash recipe. This are a member favorite and SO good! They are made with the ground meat of your choice, kale, red bell pepper, and a mix of rich spices. If you’re looking to speed up the process, you can cook the spaghetti squash in your instant pot.

PHOTO CREDIT: ©greenhealthycooking.com

Stuffed Butternut Squash with Quinoa, Kale, Cranberries, and Chickpeas

This delicious, healthy Stuffed Butternut Squash with Quinoa, Cranberries, Kale, and Chickpeas recipe is an easy, satisfying vegetarian recipe that’s perfect for fall!

PHOTO CREDIT: ©wellplated.com

Weekly Sessions

Drop into the Cafe for help or coaching support on Mondays @ 12 ET and Fridays at 12 ET. I’m here to answer questions and connect you with others on their healthy journey. Go to the Weekly Sessions page of My Cafe to check the calendar and get the Zoom info. All sessions will be recorded and can be accessed from the member resources page.