Hi Friend, I’m glad you’re here.
Maybe you’re tired of feeling stuck—exhausted, stressed and wondering why nothing seems to work. Or you’re frustrated, you’re eating healthy, but still not feeling like yourself.
You’re not alone, and it doesn’t have to stay this way. Food & Mood provides expert coaching to help you balance blood sugar, reverse insulin resistance, and prevent pre-diabetes so you can wake up with more energy, feel confident in how you look, and have the stamina to do more of what you love.
This is about feeling great, inside and out. Every. Single. Day.
The Good News
Nutrition has the power to change everything. Addressing insulin resistance doesn’t just improve your health—it boosts your energy, lifts your mood, and helps you take back control. When you balance your blood sugar, you can live with more joy, hope, and confidence.
Let’s get you feeling your best.
My Story
“You’re a pre-diabetic and at serious risk of developing diabetes.”
WTH. I was eating healthy and staying active, so how could this happen?
Turns out, the signs were there- anxiety I thought I had under control, always feeling exhausted, and just being overwhelmed by, well, life. Watching my mom struggle with Diabetes made me even more determined to get answers.
So, I made it my career to understand how food can heal. I formalized this passion and earned a Master of Science in Food and Nutrition Sciences with a focus on Functional Food and Diabetes Nutrition. That journey led me to start Food & Mood Lab—to help others cut through the confusion, take control, and put practical solutions in place that are real world, and that people can stick with.
