Sunday Playbook: April 27, 2025

Hope you had a great weekend. This week’s theme is inspired by one of my favorites- cottage cheese (especially the Good Culture low-fat version!). As we all know, cottage cheese is an easy, versatile way to boost protein, gut health, and keep meals feeling light but satisfying. And if you’re not usually a cottage cheese fan, don’t worry, most of these recipes sneak it in so well you won’t even know it’s there! Have a great week! 🤍

What’s Cookin’ This Week?

BW3’s Crockpot Buffalo Chicken

If this isn’t already in your rotation, you’ve gotta try it! It’s a member favorite and a go-to in my house. My kids ask for it all the time. It’s a simple, healthy recipe:- Just blend a 1:1 mix of your favorite hot sauce and low-fat cottage cheese, pour over chicken thighs or chicken breasts, and cook slow and low in the crockpot. Great for easy bowls or wraps. Full recipe below!

Approx 3 lb chicken breast or thighs
1 cup buffalo sauce
1 cup low fat cottage cheese

Instructions:

Place the cottage cheese and buffalo sauce in a blender. Blend until smooth.
Pour the sauce over chicken in slow cooker and give it a stir
Cook on high 4 hours or 8 hours on low.
Using one beater attachment from a hand mixer to shred the chicken directly in the slow cooker—it will shred easily.
Store the chicken in the refrigerator in a container up to 7 days.

Quick & Easy Cottage Cheese Pancakes

These Cottage Cheese Pancakes are a must-try! They have crispy edges and a soft, melty center that will have you hooked. We love them (no one knows there’s cottage cheese) and they’ve replaced traditional pancakes in our house. The batter can be made ahead and the pancakes freeze beautifully for easy breakfasts.

PHOTO CREDIT: ©momsdish.com

Cottage Cheese Flatbread

Who doesn’t love a great bread hack? This is hands-down the best cottage cheese bread recipe I’ve tried. With 25 grams of protein per serving, this naturally gluten-free Cottage Cheese Flatbread is a total game-changer. I recommend using full-fat cottage cheese for the best texture. The options for how you use it are endless. Let me know what you come up with!

PHOTO CREDIT: ©themodernnonna.com

High-Protein Whipped Cottage Cheese Pudding

You gotta try whipping your cottage cheese cheese- to die for! I love this easy Whipped Cottage Cheese Bowls recipe. it’s delicious (and different) way to get 32 grams of protein in your day. They’re so easy to make and require no cooking. You can top them with any fruit you like.

High-Protein-Cottage-Cheese-Pudding-4

Gooey Cottage Cheese Sourdough Toast

Have you tried my Gooey Cottage Cheese Sourdough Toast? It only takes 5 minutes to make and is perfect for a post-workout boost or a healthy snack. Using fresh sourdough bread is key! Not only is sourdough bread delicious, but it also offers health benefits. The natural fermentation process of sourdough makes it easier to digest and supports gut health by promoting the growth of beneficial bacteria. Sourdough is lower on the glycemic index compared to other breads, meaning it won’t spike your blood sugar levels as much. This makes it a smart choice for steady energy and feeling good!

Member Check-Ins

Over the next few weeks, I’m offering Cafe Member Check-Ins, a chance to connect, ask questions, and fine-tune your nutrition and exercise strategy. Whether it’s meal planning, macros, or workouts, we can chat at a time that works best for you. Sessions are available both days and evenings. Schedule your check-in here!