Become a VIP Member

Join my coaching program to learn the fundamentals of food and mood and how to build healthy, sustainable habits!

  • Access to my training course
  • One-on-one 60-minute coaching call with me every month
  • Daily accountability coaching
  • Three group coaching calls every month

✔ Yes, contact me with more information.

    Sober Curious?

    Sober Curious Experiment

    Sober curiosity means becoming more aware of your drinking and developing a healthier relationship with alcohol. Maybe you recognize that ‘wine time’ is taking up a significant amount of your time, energy and focus or perhaps your intuition might be telling you that alcohol isn’t serving you? The Sober Curious 30-Day program is designed for someone who is ready to experiment with the sober curious lifestyle and take a break from alcohol. We’ll use This Naked Mind’s 30-Day Alcohol Experiment book and mobile app to ensure you are staying on track, target any snags you may experience, and celebrate your wins as you move through the program.

    • This Naked Mind Book
    • The 30-Day Alcohol Experiment App
    • 1x Week Virtual Coaching Session
    • Daily accountability, reinforcement content, and nudges
    Amy Fox of Food and Mood Lab
    Food and Mood Lab Mocktail
    Sober Amy Fox

    Book a (FREE) Coffee Chat with me to see how I can help get you started on your sober curious journey.