This week’s theme is all about bean-based creations. Not into beans? Trust me on the salmon recipe or black bean brownies. From sides and salads to hearty bowls, beans add a boost of fiber, plant-based protein, and feel-good fullness. They’re an affordable, shelf-stable option to support gut health and round out your meals- some even double as simple toppers for your favorite proteins. Have a great week!

What’s Cookin’ This Week?

Saucy White Beans with Spinach

This is a super easy skillet meal made with canned white beans, garlic, tomatoes, fresh spinach, and a few herbs. That’s it—simple, nourishing, and full of flavor. Try adding chicken sausage or rotisserie chicken to boost protein and make it even more filling.

PHOTO CREDIT: ©budgetbytes.com

Outrageous Herbaceous Mediterranean Chickpea Salad

This easy Mediterranean chickpea salad is infused with flavor thanks to a heaping helping of fresh herbs with a garlicky lemon dressing that ups the crunch from red bell pepper, celery and red onion for a simple side dish or topping for greens.

PHOTO CREDIT: ©foodiecrush.com

Amazing Flour-less Black Bean Brownies

These Black Bean Brownies definitely passed the kid test (and the adults, too)! I served them at a girls’ night and no one had a clue they were made with black beans. These super healthy, flourless black bean brownies are rich, fudgy, and chocolatey. They are a gluten-free, low-fat treat with no butter, no flour, and all the flavor.

PHOTO CREDIT: ©skinnytaste.com

Mediterranean Salmon (One-Pan, 30-Minute Meal)

So good- this one’s definitely a favorite! This easy, one-pan Mediterranean salmon dinner comes together in just 30 minutes and features staples like rice, chickpeas, tomatoes, olives, lemon, oregano, and feta. It’s healthy, gluten-free, and perfect for a busy weeknight or casual entertaining. You can also sub in lentils or black beans for a fun twist.

PHOTO CREDIT: ©juliasalbum.com

Charred Corn Salad with White Beans

This Charred Corn Salad is the most delicious use for summer corn! Plus, it requires just 9 ingredients and takes less than 30 minutes to make. It’s a crowd pleasing side dish for barbecues and picnics, but also hearty enough to stand in as a main dish.

PHOTO CREDIT: ©rainbowplantlife.com

Member Check-Ins

Over the next few weeks, I’m offering Cafe Member Check-Ins, a chance to connect, ask questions, and fine-tune your nutrition and exercise strategy. Whether it’s meal planning, macros, or workouts, we can chat at a time that works best for you. Sessions are available both days and evenings. Schedule your check-in here!