Sunday Playbook: September 22, 2024

This week’s theme is all about meatballs! Whether you’re into classic beef and turkey or want to a a vegan option, these recipes are easy to whip up and perfect for meal prep. Make them ahead for the week, or freeze them for busy nights. The recipes have a variety of sides too!

What’s Cooking this Week?

Ultimate Meal Prep Meatballs

These meatballs are a great solution for busy weeks when you need something quick, versatile, and delicious. Made with minimal ingredients and your choice of ground beef, turkey, or chicken, they pair well with just about anything- salad, roasted veggies, potatoes, or even eggs for breakfast. They’re easy to make ahead and freeze. I’ve added grated zucchini to them and they were fantastic. Considering doubling the recipe!

PHOTO CREDIT: ©therealfooddietitians.com

Baked Teriyaki Meatballs

These Baked Teriyaki Meatballs are an easy weeknight win! With just two sheet pans and a few fresh ingredients like ginger and garlic, you’ve got tasty, tender meatballs that’ll remind you of your favorite takeout. You can dip the meatballs in the sauce or drizzle it over for extra flavor.

PHOTO CREDIT: ©themodernproper.com

Spaghetti Squash and Meatballs

These Spaghetti Squash and Meatball Meal Prep Bowls are a tasty low-carb lunch option. You can bake the meatballs directly in your meal prep containers, saving time and reducing cleanup. They are made without breadcrumbs to keep this dish low-carb and high-protein (28 grams of protein per serving). The squash makes this recipe filling and satisfying.

PHOTO CREDIT: ©sweetpeasandsaffron.com

Buffalo Turkey Meatballs

These buffalo meatballs are good! I’ve made them as a snack and appetizer too. They stay fresh all week and pair well with almost anything- noodles, rice, quinoa, or even spaghetti squash. I skip the butter added to the sauce and they still taste great without the extra calories!

PHOTO CREDIT: ©allthehealthythings.com

Greek Meatballs

These Greek Meatballs are a quick, flavorful option perfect for meal prep or a 30-minute dinner. Serve them in a Greek salad bowl with romaine, tomatoes, cucumbers, olives, and feta, or stuff them in a pita with fresh veggies for a delicious, easy meal.

Simple Vegan Meatballs

Need a vegan option? Try this one from the Minimalist Baker with tempeh, which is made from fermented soy beans. The reviews look amazing!

This Week’s Coaching Sessions

Use the Coaching Sessions for help or coaching support- think of me as your Concierge Nutritionist! I’m here to answer questions and connect you with others on their healthy journey. Can’t make a call but have a topic or question? Email amy@foodandmoodlab.com. And, you can just listen in too- no video required, just drop in. Most sessions are recorded and can be accessed from the member resources page. As a reminder, this week’s coaching sessions will be on: