Sunday Playbook: May 25, 2025

Happy Memorial Day weekend! I’m leaning into healthy burgers recipes that are quick to prep, easy to customize, and great for family dinners or casual get-togethers. They are also freezer friendly. You got one to share? Comment here or reply back.

What’s Cooking this Week?

Turkey Burgers with Spinach, Feta & Tzatziki

Creamy tzatziki and crisp sliced cucumber add a refreshing twist to this easy burger recipe, loaded with feta and spinach. No tzatziki? No problem! Make your own at home by combining plain strained yogurt with a squeeze of lemon, dill and finely chopped cucumber.

PHOTO CREDIT: ©eatingwell.com

Naked Salmon Burgers with Sriracha Mayo

Some burgers are just meant to be eaten without a bun. These delicious, omega-packed, naked salmon burgers with sriracha mayo are the perfect example! These burgers can be made earlier in the day, or even the night before. Refrigerating them before cooking helps them hold together firm during cooking. Another tip is to put some of the salmon in the food processor or chopper. It creates “glue” that keeps everything together.

PHOTO CREDIT: ©skinnytaste.com

Best Chicken Burgers

I love making chicken burgers to keep a burger on the healthier side. This is a fantastic recipe! These Ground Chicken Burgers are made with a mixture of spices, fresh onion, and garlic, with just a little mayo to help keep the moisture. Cook on the stovetop for 5-6 minutes per side, and they are ready.

PHOTO CREDIT: ©feelgoodfoodie

Thai Turkey Burger w/ Crunchy Asian Slaw

This healthy turkey burger recipe has great flavor and the slaw is amazing! Cook them on the grill, on the stovetop, or in your air fryer, then top with fresh and crunchy Asian slaw, cucumber and sriracha aioli (optional).

PHOTO CREDIT: ©feastingathome.com

Healthy Beef California Style Burgers

We’re looking forward to trying this one out tonight! Extra-lean ground beef is seasoned, then cooked and topped with melted cheddar cheese. Topped with sliced red onion, fresh avocado, lettuce, and a delicious dijon-mayo herb spread, this burger is piled high on an English muffin.

PHOTO CREDIT: ©sweetsavoryandsteph.com

Member Check Ins

I’m offering Cafe Member Check-Ins, a chance to connect, ask questions, and fine-tune your nutrition and exercise strategy. Whether it’s meal planning, macros, or workouts, we can chat at a time that works best for you. Sessions are available both days and evenings. Schedule your check-in here!

By |2025-05-25T14:34:25-04:00May 25th, 2025|Cafe Members, Playbook|

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About the Author:

Master nutritionist Amy Fox is on a mission to educate everyone about how our food choices affect our health and happiness. A Certified Nutritionist and Certified Functional Food Professional, Amy is the founder of Food and Mood Lab.

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