I guess we’re in Twixmas- the days between Christmas and New Year, perfect for relaxing and recharging after the holiday celebrations. As we transition from Holiday indulgences back into normal routines, this week’s Playbook features recipes to help reset and recharge. Be sure to check out all the exciting events coming up in the Cafe!

What’s Cooking this Week?

Peanut Butter & Berry Protein Oats

This is not your basic oatmeal! This PB& J oats recipe is perfect for pre/post-workout, a snack, or dessert, it’s a high-protein blend of fiber-rich oats, protein powder, and antioxidant-packed berries. If you’re into oats, make sure you try this High-Protein Vanilla Cheesecake Overnight Oats recipe.

Double Broccoli Quinoa

The Double Broccoli Quinoa recipe combines quinoa with a broccoli pesto (yum!), creating a flavorful and satisfying dish. It’s loaded with fiber, vitamins, and healthy fats from the olive oil and nuts, making it a perfect choice for a post-holiday reset. This dish supports digestion, energy, and balanced nutrition and simple to prepare

PHOTO CREDIT: ©101cookbooks.com

One-Pot Lentil & Vegetable Soup with Parmesan

The One-Pot Lentil & Vegetable Soup is a hearty, veggie-forward dish featuring protein-rich lentils and a variety of colorful vegetables. Lentils are an excellent source of plant-based protein, fiber, and essential nutrients, supporting digestion, blood sugar balance, and sustained energy.

PHOTO CREDIT: ©eatingwell.com

High-Protein Cottage Cheese Chicken Salad

If you love a chicken salad, you’ll love this High Protein Cottage Cheese Chicken Salad recipe. It has all of the classic chicken salad flavors you love plus it’s even higher protein with the mayo swapped for cottage cheese. If you’re not a fan of cottage cheese texture, don’t worry! When you blend the cottage cheese first, you’re left with a silky smooth texture that adds the perfect amount of creaminess.

PHOTO CREDIT: ©thebalancednutritionist.com

One-Pan High-Protein Frittata

This is always on my menu when I’m dialing up healthy eating! My one-pan high-protein frittata is the perfect quick, convenient, and nutrient-packed breakfast. Eggs are a reset powerhouse, providing high-quality protein, essential vitamins, and choline to support brain health and metabolism. This recipe is easily customizable and uses leftover vegetables, making it a great way to reduce food waste.

Healthy Detox Soup

I’m not a fan of anything with “detox” in the name—it gives the impression of a quick fix, when really, eating any clean recipe is a form of detoxification. That said, this Detox Soup is a tasty recipe if you’re looking for a light, protein and veggie-packed meal. It’s comforting, flavorful, low carb, and loaded with healthy veggies and chicken.

PHOTO CREDIT: ©wholesomeyum.com

Start Fresh | January Reset Support

Ready to reset and start the New Year feeling your best? Whether it’s committing to Dry January, turning up the volume on your health and wellness, or simply starting fresh- you’re covered. Opt in for extra support this January, including inspiring articles, podcasts, meal and diet planning, and extra drop-in sessions to help you start strong. It’s all part of your Cafe membership! Let me know if you’re in. Text NEW to the Cafe text string (only I see it)- (513) 506-3294. 

Join the “Diet Starts Monday” Session | Saturday, January 11th @ 12 ET

We’ve all been there- after a weekend or season of indulgence, we tell ourselves, “Diet starts Monday!” It’s the ultimate reset mentality. In this fun and insightful session, me and expert trainer Shawn Satchwell explore why this mindset keeps us stuck in a loop of unrealistic expectations and quick-fix solutions. We’ll share the biggest mistakes people make when (re)starting their health journey. From diet fails like “I’ll start Keto and then transition to low carb” to debunking myths about intermittent fasting and understanding how much protein you really need. Discover what 2025 trends to follow- and which ones to leave behind- so you can build a clear, informed path to long-term wellness. Join now- seats are limited!

Schedule for Upcoming Teaching Kitchens

Use these Drop-Ins or Coaching Sessions for help or coaching support- think of me as your Concierge Nutritionist! I’m here to answer questions and connect you with others on their healthy journey. Can’t make a call but have a topic or question? Email amy@foodandmoodlab.com. And, you can just listen in too- no video required, just drop in. Most sessions are recorded and can be accessed from the member resources page. The next session is:

  • Friday, January 3rd @ 12 ET
  • Link to Zoom ID: 854 8462 3910 PC: 385918