This one-pan high-protein frittata is your answer to a quick, convenient, and high-protein breakfast. It takes less than 15 minutes to put together (my max, LOL). Brown a pound of ground turkey (or lean, grass-fed beef). Then, combine with a large carton of egg whites, chopped vegetables of your choice, and crumbled feta cheese in a baking dish. Bake until set, then cut into wedges for a delicious and portable breakfast option. This recipe is easily customizable and uses leftover vegetables, making it a great way to reduce food waste.

One-Pan High-Protein Frittata


  • 1 lb of 93% ground turkey
  • 1 medium pepper, chopped
  • 1-2 cups of chopped kale or spinach
  • 1 large carton of egg whites (32 oz)
  • Salt & pepper
  • 1/4 tsp of red pepper flakes (optional)
  • 1/4 cup of feta cheese
  • 1 TB of avocado or olive oil



  • Preheat oven to 375 degrees.
  • Spray a 9X11 casserole dish with cooking spray.
  • Heat a large skillet on medium high heat, add olive oil, and saute the pepper for a few minutes.
  • Add ground turkey, salt and pepper, and then saute until cooked.
  • Drain any grease, then return to the stove, add kale, and cook for 2-3 minutes.
  • Put cooked turkey mixture into casserole dish, and dump egg whites.
  • Sprinkle in feta cheese.
  • Add red pepper and a little more salt and pepper.
  • Cook for approximately 20-25 minutes until edges are slightly browned.

Let sit for 10 minutes. Cut into 6 pieces. Option: Add whatever veggies you love! Not a fan of egg whites? Sub out for 5-6 large eggs.

Want more healthy high-protein snack ideas? Check out this Vanilla Cheesecake Overnight Oats Recipe or this Brain Boost Granola Cookie Recipe.