The countdown to Christmas is on! This week’s theme is inspired by a member request for healthy riffs on lasagna. These recipes are perfect for get-togethers with family and friends, with all the deliciousness of the classic dish but lighter options (and easier prep!). Wishing you a wonderful holiday! 🤍🎄

What’s Cooking this Week?

 Easy Healthy Lasagna Recipe

This lightened-up lasagna swaps traditional ingredients for healthier options like whole wheat noodles, lean ground turkey, and a creamy cottage cheese blend, cutting down on saturated fat while boosting protein. With its rich flavor and simple prep, it’s a crowd-pleaser and it’s got 340+ 5-star reviews!

PHOTO CREDIT: ©jaroflemons.com

Eggplant Lasagna

This keto-friendly lasagna uses thinly sliced eggplant in place of traditional noodles, making it lower in carbs and packed with fiber. With its layers of rich marinara, gooey cheese, and flavorful ground beef, it’s a satisfying, healthier twist on the classic dish that’s perfect for those looking to keep things light

PHOTO CREDIT: ©thebigmansworld.com

Easy Lasagna Recipe

This easy, classic lasagna recipe is made with a ground beef meat sauce, no-cook noodles, and cottage cheese for extra protein! It’s a  freezer-friendly option so you can prepare ahead of time or save for later. With no-boil noodles that cook in the oven, it saves you time in the kitchen so you can relax and enjoy more moments with your family.

PHOTO CREDIT: ©skinnytaste.com

Vegetarian Lasagna

This vegetarian lasagna recipe is loaded with nutrient-dense vegetables. It balances hearty flavors with a fresh, veggie-forward approach, making it a satisfying and healthier option for meatless meals.

PHOTO CREDIT: ©loveandlemons.com

Healthy Keto Lasagna

This keto lasagna features thinly sliced zucchini as a low-carb noodle alternative and includes great tricks to ensure the zucchini stays firm and flavorful.

PHOTO CREDIT: ©fatkitchen.co

Teaching Kitchens Will Be Back After the New Year!

Use these Drop-Ins or Coaching Sessions for help or coaching support- think of me as your Concierge Nutritionist! I’m here to answer questions and connect you with others on their healthy journey. Can’t make a call but have a topic or question? Email amy@foodandmoodlab.com. And, you can just listen in too- no video required, just drop in. Most sessions are recorded and can be accessed from the member resources page.