Diet Starts Monday
Breaking the Cycle for a Healthy New Year
Date & Time: Saturday, January 11th | 12:00 ET
Location: Virtual
Start 2025 with a clear plan for sustainable health and wellness. Certified nutritionist Amy Fox, M.S., and expert trainer Shawn Satchwell bring over 40 years of health and fitness expertise to share the biggest mistakes people make when (re)starting their health journey. From diet fails like “I’ll start Keto and then transition to low carb” to debunking myths about intermittent fasting and understanding how much protein you really need.
We’ll also explore how to prioritize sustainable habits, including managing insulin resistance through balanced eating, understanding how much protein your body needs, and incorporating high-fiber, nutrient-dense foods to support metabolic health. Discover what 2025 trends to follow- and which ones to leave behind- so you can build a clear, informed path to long-term wellness.
What You’ll Learn:
This session offers practical tools and a starter kit with nutrition tips, exercise strategies, and grocery lists to make healthy living simple and sustainable. It’s perfect for anyone stuck in a yo-yo cycle, busy individuals struggling to stick to a plan, or those feeling tired and ready for real, sustainable solutions.
Join for real talk, expert insights, and actionable steps to start the year feeling your best.
Date & Time: Saturday, January 11th | 12:00 ET
Location: Virtual
Spots are limited—reserve your spot today!
About the Experts:
Amy Fox, M.S., is the Founder of Food and Mood Lab and a respected nutrition authority with expertise in functional foods.
Expert trainer Shawn Satchwell brings over 40 years of health and fitness expertise to share the biggest mistakes people make when (re)starting their health journey.