Monday Coaching Session: February 18, 2024
This Coaching Session is focused on meal prep! I made most of the recipes from the playbook and threw in a few extras like [...]
20
02, 2024
17
02, 2024
Sunday Playbook: February 18, 2024
The newsletter posts on the weekend, giving you meal ideas and inspiration for the week ahead. Each weekend, I'll curate recipes, workouts, and [...]
15
02, 2024
Beginner’s Workout
This workout is for beginners, someone recovering from an injury, or with limited mobility. You'll need a chair, 2 water bottles, or a set [...]
10
02, 2024
Sunday Playbook: February 11, 2024
It's Superbowl weekend! I'll be tuning in strictly for Usher and Taylor Swift sightings. 🤣 Have a great weekend and an awesome start [...]
7
02, 2024
Monday Coaching Session: February 5, 2024
We cooked in the kitchen on Monday! I made air fryer Parmesan chicken tenders and coconut protein chia pudding (yum!). We also discussed strategies [...]
7
02, 2024
Healthy Party Appetizers
Looking for healthy party appetizers? Try this Creamy Artichoke Yogurt Dip for a healthy twist on a classic favorite. Made with Greek yogurt and [...]
3
02, 2024
Sunday Playbook: February 4, 2024
The newsletter posts on the weekend, giving you meal ideas and inspiration for the week ahead. Each weekend, I'll curate recipes, workouts, and [...]
27
01, 2024
Sunday Playbook: January 28, 2024
Welcome to all the new comers! The newsletter posts on the weekend, giving you meal ideas and inspiration for the week ahead. Each [...]
23
01, 2024
AMRP #1 Workout
In this workout, you'll do as many rounds as possible (AMRP). You'll need a set of dumbbells (not too heavy!). Set a timer for [...]
23
01, 2024
Monday Coaching Session: January 22, 2024
I start all coaching sessions with a Food & Mood Minute, a bite size of content about how nutrition, exercise, and mood can help [...]