Sunday Playbook: March 3, 2024
Welcome new members! The newsletter posts on the weekend, giving you meal ideas and inspiration for the week ahead. Each weekend, [...]
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03, 2024
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02, 2024
Monday Coaching Session: February 27, 2024
In this session I coached a new(er) member on ways to increase protein and fiber. We walked through a typical day and strategized on [...]
24
02, 2024
Sunday Playbook: February 25, 2024
Hey gang! I hope you all are having a great weekend! I'm visiting my oldest at Clemson, so it's an extra awesome one [...]
24
02, 2024
AMRP #2 Workout
This will get your heart pumping! In this workout, you'll do as many rounds as possible (AMRP). You can do this workout at a [...]
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02, 2024
Monday Coaching Session: February 18, 2024
This Coaching Session is focused on meal prep! I made most of the recipes from the playbook and threw in a few extras like [...]
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02, 2024
Sunday Playbook: February 18, 2024
The newsletter posts on the weekend, giving you meal ideas and inspiration for the week ahead. Each weekend, I'll curate recipes, workouts, and [...]
15
02, 2024
Beginner’s Workout
This workout is for beginners, someone recovering from an injury, or with limited mobility. You'll need a chair, 2 water bottles, or a set [...]
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02, 2024
Sunday Playbook: February 11, 2024
It's Superbowl weekend! I'll be tuning in strictly for Usher and Taylor Swift sightings. 🤣 Have a great weekend and an awesome start [...]
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02, 2024
Monday Coaching Session: February 5, 2024
We cooked in the kitchen on Monday! I made air fryer Parmesan chicken tenders and coconut protein chia pudding (yum!). We also discussed strategies [...]
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02, 2024
Healthy Party Appetizers
Looking for healthy party appetizers? Try this Creamy Artichoke Yogurt Dip for a healthy twist on a classic favorite. Made with Greek yogurt and [...]