Topics on Monday’s call included:

  • Experimented with a new recipe- High-Protein Mediterranean Pizza (recipe below)
  • Reminders and guidance on how to “Reset” your health journey (link to more info)
  • Gail’s go-to meal this week
  • How to keep your H20 interesting

High-Protein Mediterranean Pizza

Ingredients:

  • 1 can (9.75 oz) of canned chicken
  • 1/4 cup liquid egg whites
  • 1/3 cup grated Parmesan cheese
  • 1/2 tsp garlic powder
  • 1/4 tsp red pepper flakes

Instructions:

  1. Preheat your oven to 375°F. Line a baking sheet with parchment paper.
  2. Drain the canned chicken and place it in a mixing bowl. Use a fork to shred the chicken into smaller pieces.
  3. Add the liquid egg whites, grated Parmesan cheese, garlic powder, and red pepper flakes to the bowl with the chicken. Mix well until all ingredients are evenly combined.
  4. Transfer the chicken mixture onto the prepared baking sheet. Use your hands to press the mixture into a thin, even layer, forming it into a circle or your desired pizza shape.
  5. Bake in the preheated oven for about 30-35. minutes, or until the crust is golden brown and slightly crispy around the edges.
  6. Remove from the oven and let cool slightly before adding your favorite pizza toppings.
  7. Once topped, return the pizza to the oven and bake for an additional 5-7 minutes.