Monday Coaching Session: July 22, 2024
Topics on Monday's Call Included: Members Erin & Emily join! Erin & Emily discuss their progress, plateaus, and frustrations Favorite foods & recipes [...]
Topics on Monday's Call Included: Members Erin & Emily join! Erin & Emily discuss their progress, plateaus, and frustrations Favorite foods & recipes [...]
Topics on Monday's Call Included: Update on member progress Healthy road trip snack/meal ideas Starbuck's egg white bites Riff on Starbuck's Egg White [...]
Topics on Monday's Call Included: Weekend mindset strategies Tortilla quiche Protein blondies (an experiment!) Protein Blondies Recipes 1 banana mashed 1 egg 1 [...]
Topics on Monday's Call Included: Weekend recovery strategies Member, Erin, shared her health goals and we discussed her plan for the next few [...]
Topics on Monday's Call Included: Feta Egg White Bake (Again) Challenges of elimination diet "Best” diets: Mediterranean, DASH, MIND First meal → 30 [...]
Topics on Monday's Call Included: Member, Emily, joined and shared how she's navigating hormones and weight loss Emily's go-to foods and routines New [...]
Topics on Friday's call included: Tortilla quiche (yum!) Practical strategies to stay healthy at parties
Topics on Mondays's call included: Vanessa Rogers joined the call. We had a great chat and answered the following questions/topics: Is HRT approved [...]
Topics on Friday's call included: Wow, a big shout out and thank you to Erin for hosting Friday's call! What a great message- [...]
Topics on Monday's call included: Friday's 12 ET call with be hosted by Erin and she's got some great topics she'd love your [...]