Happy Easter! I hope everyone had a great week. It’s busy upcoming week for the Cafe. Don’t forget to register for the Nutrition Essentials Session & share with friends.
What’s Cooking this Week?
Spicy Cajun Shrimp, Kale + Cauliflower Rice
This Spicy Cajun Shrimp, Kale + Cauliflower Rice is the perfect one-pot meal for the entire family. This recipe has bold, spicy cajun flavors and a tender “rice-like” cauliflower base. It’s easy to make and ready in as little as 30 minutes. Completely gluten-free and dairy-free too!
PHOTO CREDIT: © orchidsandsweettea.com
Chicken Parm Stuffed Sweet Potatoes
These cheesy chicken parm stuffed sweet potato boats are flavorful, saucy, and protein-rich. The filling tastes like a classic chicken parm, but no frying, oil, or breading is needed. They are saucy, cheesy, and made with rotisserie chicken. This is a super quick and easy dinner to pull off.
PHOTO CREDIT: ©healthfulblondie.com
Loaded Veggie and Chicken Casserole
If you have leftover chicken from the recipe above, try it with this casserole. You can use any veggies you have on hand and clean out the fridge. This loaded veggie and chicken casserole from Clean Food Crush is delicious. It’s flavorful, super satisfying, and budget-friendly. Double it up for lunches or meals throughout the week. It freezes well, too.
PHOTO CREDIT: ©cleanfoodcrush.com
Nutrition Essentials Teaching Kitchen
Save the date- April 3rd @ 7:00 P.M. I’m offering a free workshop to those interested in leveling up their nutrition game. Whether you’re new to healthy eating or looking to refresh your knowledge, this workshop is perfect for anyone seeking practical tips and foundational knowledge to improve their diet. We’ll dive deep into label reading, nutrition fundamentals, grocery shopping tips, and cooking techniques. Bring a friend along to share the experience! 🥗🍎👩🍳 Details here.
This Week’s Coaching Sessions
Use the Coaching Sessions for help or coaching support- think of me as your Concierge Nutritionist! I’m here to answer questions and connect you with others on their healthy journey. Can’t make a call but have a topic or question? Email amy@foodandmoodlab.com. And, you can just listen in too- no video required, just drop in. All sessions will be recorded and can be accessed from the member resources page.
As a reminder, this week’s coaching sessions will be on:
On Monday’s call we’ll talk chat about these headlines- intermittent fasting and heart disease. Crazy stuff, right? If you didn’t see it, the American Heart Association released an article claiming that intermittent fasting, specifically eating within an 8-hour window and fasting for the other 16 hours of the day, is linked to a 91% increased risk for heart disease. This seems like a crazy headline, given the fact that intermittent fasting has been promoted as a way to burn fat, improve cellular repair processes, and even benefit heart health in the wellness community. So, how should we think about these headlines? Is there any truth to it?
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