Fun call today! Topics included:

  • My coffee protein shake that I’ve been drinking all week
  • Tips and strategies for staying healthy on vacation
  • Soluble and insoluble fiber  
  • Update on member weight loss approach
  • Reviews of Playbook recipes

Coffee Protein Shake (Again)

  • 1 scoop of peanut butter protein
  • 1 tsp of Trader Joe’s Cold brew instant coffee
  • About 8-12 oz of water
  • A handful of ice cubes
  • Give it a good stir and go!

Links to some of the recipes mentioned: