Friday we took a deep dive on high calcium food and Intermittent Fasting- about a 20-min training session! The topics we covered for Intermittent Fasting include:

  • What intermittent fasting is (and isn’t)

  • Why consider intermittent fasting

  • Who should consider intermittent fasting

  • How intermittent fasting works

  • How to break your fast

  • Tips to make it easier

  • Q&A

If this sparks any questions for you, please don’t hesitate to reach out. I also reference how tasty (and sneaky) these black bean brownies are…trust me.