Food & Mood Cafe Join Now!

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The Food & Mood Cafe offers weekly drop-in sessions and coaching to support your wellness goals.

You’ll get real conversations, real community, and access to content and tools around nutrition, exercise, and mindset. Choose what works for you so it’s easy to build healthy habits that fit your life.

What’s Included in your Membership?

Fit & Full: Healthy Eating Playbook
Members receive a workbook that provides healthy eating guidelines and a blueprint to personalize your healthy eating approach.
Weekly Playbook
Members receive a playbook every Sunday featuring weekly meal ideas, workouts, and inspiration boosts.
2 Weekly Coaching Sessions
Virtual drop-in sessions offering coaching, cooking demonstrations, and engaging conversations about the latest nutrition topics.

Accountability or Inspiration Partner
Members can opt-in for an accountability or inspiration partner to help stay motivated and committed to their healthy habits.
Food & Mood Private Facebook Group
Members can join the private Facebook group to connect with others, share ideas, and celebrate achievements.

Join Now

NUTRITION.

EXERCISE.

MINDSET.

Who is this for?

The Food & Mood Cafe is for anyone who wants to live healthy even though life can be hectic and not always go as planned. It’s also a space to connect with others and stay motivated.

Is this you?

The Cafe is for anyone who wants to live healthy even though life can be hectic and not always go as planned. It’s also a space to connect with others and stay motivated.

Is this you?

You try to stay healthy while juggling the demands of work and home.
You want your family to be healthy too!
You feel alone in your health journey and want (real) support or someone to cheer you on.
You’re tired and overwhelmed by all the nutrition information, looking for answers and a plan that fits your life and budget.
You already have a healthy routine but want fresh ideas and a community that gets them.

You try to stay healthy while juggling the demands of work and home.
You want your family to be healthy too!
You feel alone in your health journey and want (real) support or someone to cheer you on.
You’re tired and overwhelmed by all the nutrition information, looking for answers and a plan that fits your life and budget.
You already have a healthy routine but want fresh ideas and a community that gets them.

FIND YOUR PEOPLE.

GET WHAT YOU NEED.

DO YOUR PLAN.

More about me

Food and nutrition have always been a curiosity for me. But watching my mom struggle with Type 1 diabetes is what’s behind my passion for wellness. I formalized my interest and earned a Master of Science in Food and Nutrition Sciences from Ohio University. I am also a certified sobriety and life coach. All this has led me on this incredible journey to help people uncover how food can help us heal, have more energy, and live a resilient, healthy life.

My proudest accomplishment is being a mom and wife. I’m a mom to three teen boys and Lily and Bella, our 2 dogs. It’s always chaotic, but I wouldn’t have it any other way.

I am looking for the next mountain to climb any chance I get. I’m one of those “type 2 fun” people — the kind that is miserable while it’s happening but rewarding afterward. This year, I’ll attempt another 29029 Everesting challenge, where we climb the height of Mt. Everest within 36 hours.

I’m glad you’re here and would love to connect with you. Let me know where you are on your journey and what topics you want to explore. Your story matters to me.