We talked about what happens when plans for healthy eating fall through and how to prep for away tournaments and games. We also talked [...]

This is a short, but packed one! Some good conversation about optimizing protein, tips for buying proteins on a budget, and how to use [...]

New members joined and we got tactical about healthy (and easy!) dinner ideas and juggling different family preferences and needs.  

Some fun Amy-Erin banter and a few good recipes to share. Erin's egg salad recipe sounds delish! Here's the protein pancake recipe I made [...]

In this session I coached a new(er) member on ways to increase protein and fiber. We walked through a typical day and strategized on [...]