Our next coaching call is on Sunday at 4 ET. I’ll be meal prepping. Come join me! Feel free to cook along or listen in. No worries if you can’t make it! The call will be recorded. Zoom LINK. ID: 899 6319 3923 PC: 684316

Get the grocery list.

What’s Cooking this Week?

Healthy Lemon Yogurt Pound Cake

This Healthy Lemon Yogurt Pound Cake is perfect for breakfast, a snack, or dessert! I make a gluten-free, healthier version I think you’ll love. I’ll walk through options on Sunday’s call, but the gist is olive oil and 2% Greek yogurt replace butter, while egg whites help cut down on calories, fat, and cholesterol. I love swapping the Almond flour for a fiber boost; it adds more moisture, too. I also opt for monk fruit instead of sugar for sweetness. Bonus! You can freeze it too.

PHOTO CREDIT: ©foodnetwork.com

3-Ingredient Crock-Pot Chicken Tacos

This 3-Ingredient Crock-Pot Chicken Taco recipe is so simple and makes for an easy and delicious meal option. Doubling the recipe is a must for me every time! Tacos come to the rescue on hectic evenings without fail! Whether rolled in tortillas, served in bowls, or as a taco bar with your family’s favorite toppings. Personally, I like to whip up my own taco seasoning (recipe included below).

Make your taco seasoning- it’s simple and a lot healthier than store-bought. Try it and let me know what you think!

◦ 1 tablespoon chili powder
◦ 1/2 teaspoon garlic powder
◦ 1/2 teaspoon onion powder
◦ 1/2 teaspoon dried oregano
◦ 1/2 teaspoon paprika
◦ 1 1/2 teaspoons ground cumin
◦ 1 teaspoon sea salt
◦ 1/4 teaspoon black pepper

PHOTO CREDIT: ©twohealthykitchens.com

Healthy Turkey Burger

These healthy turkey burgers are a great addition to your meal prep routine and a nice change of pace from protein bowls. You can freeze them too! Simply reheat in a skillet with avocado oil for a quick, satisfying meal. Swap ground turkey for lean beef or chicken or whatever you prefer. For serving ideas, consider healthy bun options (find some with fiber and low/no sugar), wrap them in lettuce, or using them as a topper for salads. 

PHOTO CREDIT: ©tastesbetterfromscratch.com/turkey-burgers

Protein Brownie- Experiment on Sunday

For those of you who know me, I’ve been hunting for a good protein brownie for years with no luck-Ooey, goey browns with low sugar and some protein 😋. I’ll try this one out on Sunday and see how it goes! I plan on subbing 2% greek yogurt for the coconut oil and monk fruit sugar for the regular. Fingers crossed! Let me know if you’ve found one you like.

This Week’s Coaching Sessions- Tuesday & Friday!

Use the Coaching Sessions for help or coaching support- think of me as your Concierge Nutritionist! I’m here to answer questions and connect you with others on their healthy journey. Can’t make a call but have a topic or question? Email amy@foodandmoodlab.com. And, you can just listen in too- no video required, just drop in. All sessions will be recorded and can be accessed from the member resources page.

Please note the new times for the coaching sessions this week.

As a reminder, this week’s coaching sessions will be on:

Sunday, 5/5 @ 4 PM ET- Come meal prep with me!

Tuesday, 5/7 @ 12 PM ET- Member Share- Your Favorite Meals & Snacks

Friday, 5/10 @10 ET- Meal Prep & Member Q&A

Wellness Sessions- In Case You Missed Them!

Over the past few weeks, I’ve hosted a few “teaching kitchens” on various health and wellness topics. Check them out, and feel free to share them with friends.

What health and wellness topics are important to you, and what would you like to learn about? Anything goes! Tell me.