Have a great Memorial Day weekend! Keep going 🤍.

What’s Cooking this Week?

Mediterranean Greek Dip

We talked about this Mediterranean Greek Dip on yesterday’s call and it sounds yummy! There’s something about a gooey dip that’s a crowd pleaser. The combo of the greek yogurt mixed with hummus makes this super healthy. Serve with store bought pita chips, make your own (so easy and healthier!), or slice up cucumber sticks.

PHOTO CREDIT: ©skinnytaste.com

Pesto Salmon

I made this salmon dish this week, and it was a winner! The tomatoes in the recipe caught my eye. It’s such a pretty dish, and the pesto really complements the flavor of the salmon. It’s also easy to make and very filling. It’s a great healthy dish to serve if you’re hosting this weekend or for a quick weeknight meal. 

PHOTO CREDIT: ©eatingwell.com

Spaghetti Squash with Chicken & Broccoli

A few of our members are loving spaghetti squash, so I thought I’d add this one in the mix. Consider adding this spaghetti squash recipe to your lineup after Memorial Day. It’s delicious and super filling. I try to have a spaghetti squash around because there’s so much you can do with it, and it feels like comfort food. For this recipe, use rotisserie chicken, grilled, or even leftovers. Add frozen or steamed broccoli and the light creamy sauce for a delicious, gluten-free, low-carb meal. 

PHOTO CREDIT: ©familyfoodonthetable.com

Need Dessert Options?

Looking for healthier dessert options or sweet crowd pleasers this weekend? Check out this list:

Healthy(ish) 8-Minute Cheesecake
  • 1/3 less fat cream cheese
  • 1/3 cup of sugar (monk fruit is what I use)
  • 1 tsp vanilla
  • Tub of cool whip
  • 1 premade graham cracker crust

Refrigerate for a few hours (if you can hold out!).

What’s Trending in the Cafe?

I love what I do and appreciate you! Here are some of the conversations I’ve been having lately. How can I help? Text, join a weekly Cafe call, or schedule with me.

This Week’s Coaching Sessions- Tuesday & Friday

Use the Coaching Sessions for help or coaching support- think of me as your Concierge Nutritionist! I’m here to answer questions and connect you with others on their healthy journey. Can’t make a call but have a topic or question? Email amy@foodandmoodlab.com. And, you can just listen in too- no video required, just drop in. All sessions will be recorded and can be accessed from the member resources page.

Please note the new times for the coaching sessions this week.

As a reminder, this week’s coaching sessions will be on:

Tuesday, 5/28 @ 12 PM ET

Friday, 5/31 @12 PM ET