Erin, one of our Cafe members, is sharing one of her many talents with us! Erin is a certified fitness instructor and created an awesome Lower Body Burnout Workout for the Cafe (thank you, Erin!). The routine is designed for anyone, anywhere (at all fitness levels!). With or without weights, this workout targets your lower body with three simple moves:

  • Traditional squat
  • Narrow squat
  • Sumo squat

Each set consists of four rounds:

  • Regular tempo
  • Transitional pause
  • Pulse
  • Isometric hold

Mixing it up like this will add time under tension and increase muscle fatigue- in other words, kick your butt! Make sure you focus on form—keep shoulders back, push your booty back like sitting in a chair, and squeeze at the top.

Add your favorite music and sync reps to the beat for added fun and motivation.