Sunday Playbook: April 27, 2024

I hope you are having a great weekend! Make sure you check out this week’s coaching sessions- I’m changing up the times and topics. Keep going.🤍

What’s Cooking this Week?

Sweet potatoes are one of my favorite vegetables to incorporate into recipes whenever possible. You can stuff them, use them as a base for bowls, incorporate them into tacos, add them as a topper for salads, or use them as a side. Whether stuffed, used as a base for bowls or tacos or simply served on the side of a salad, they add flavor and nutrition. 

While meal prepping with sweet potatoes may seem like a pain, it’s easier more accessible with a few simple strategies. Try batch roasting them at the beginning of the week or making roasted sweet potato cubes. And did you know that sweet potatoes can be frozen for up to four months?

I love incorporating sweet potatoes into my diet because they are the perfect carb. They are packed with fiber, vitamins, and minerals and support digestive health, boost the immune system, and reduce inflammation. Their low glycemic index means they provide sustained energy levels without causing spikes in blood sugar. 

This recipe is delicious! You can use the same cooking method with any spice and protein you enjoy. I love creating a Mexican version. See my homemade taco seasoning below. Consider doubling this recipe, then place your additional servings into meal-prep containers to reheat for fast, healthy meals all week!

Have you ever repurposed sweet potatoes into tots? This recipe is family-friendly and fun to eat! It’s an easy weeknight option and a perfect appetizer, finger food, or main dish (have it as a side with any protein!). I make them with pantry ingredients I always have on hand, and they can be made ahead of time as part of meal prep or even frozen.

Beef & Sweet Potato Bowls- Easy Meal Prep Idea!

This is a repeat because we can’t stop talking about it! Cafe Member Shawn’s favorite lunch—a balanced bowl with lean ground beef, roasted potatoes, and roasted beets.

Shawn’s tip? Opt for frozen lean ground beef from Costco, a wallet-friendly protein option for family meals. He browns the meat in multiple servings for convenience. To streamline his process, Shawn preps the potatoes by microwaving them first and then roasting them at 400 degrees for about 15 minutes. This simple method saves time and makes it easier to cut the sweet potatoes.

Shawn tops his bowl with G Hughes® Sugar-Free Original BBQ Sauce—a savory touch without the added sugar. For an extra crunch and sweetness, he includes roasted beets. He cuts the beets into cubes and roasts them at 400 for about 15 minutes.

French Onion Chicken Skillet

This is one of my favorite recipes! The beef broth and caramelized onions make it rich and comforting. This french onion chicken recipe can be made in one skillet or one pan. I usually add extra chicken so there’s more protein to go around. You can store this French onion chicken in an airtight container in the refrigerator for 2-4 days.