Monday Coaching Session: April 22, 2024
Topics on Monday's call included: Upgrading member meals High protein Turkey slaw meal prep Sweet tooth fixes Tortilla quiche variations (again) Meal prep [...]
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04, 2024
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04, 2024
Sunday Playbook: April 21, 2024
As we head into a new week, here are simple, easy tools to help you and your family stay healthy → [...]
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04, 2024
Monday Coaching Session: April 15, 2024
Topics on Monday's call included: Experimented with a new recipe- High-Protein Mediterranean Pizza (recipe below) Reminders and guidance on how to "Reset" your [...]
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04, 2024
Sunday Playbook: April 14, 2024
A lot of inspiration from members in this week's Playbook. Please keep the recipes coming! I hope you have a wonderful [...]
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04, 2024
Monday Coaching Session: April 8, 2024
I tried the viral tortilla egg bake and it was good! We also discussed keeping added sugar low with kids, healthier desserts, and [...]
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04, 2024
Sunday Playbook: April 7, 2024
How was your week? Is it really Spring? It's still cold here ❄️. This week's playbook includes a mix of Spring [...]
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04, 2024
Friday Coaching Session: April 5, 2024
Friday we took a deep dive on high calcium food and Intermittent Fasting- about a 20-min training session! The topics we covered for [...]
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03, 2024
Sunday Playbook: March 31, 2024
Happy Easter! I hope everyone had a great week. It's busy upcoming week for the Cafe. Don't forget to register for [...]
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03, 2024
Monday Coaching Session: March 25, 2024
Quick solo 10-min session! Topics included: Details on the Free Nutrition Essentials Workshop on April 3rd Nutrition tips for reducing cholesterol [...]
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03, 2024
Sunday Playbook: March 24, 2024
I hope everyone had a great week. For those of you getting ready to head out on Spring Break, enjoy! Keep [...]