Monday Coaching Session: April 8, 2024
I tried the viral tortilla egg bake and it was good! We also discussed keeping added sugar low with kids, healthier desserts, and [...]
9
04, 2024
6
04, 2024
Sunday Playbook: April 7, 2024
How was your week? Is it really Spring? It's still cold here ❄️. This week's playbook includes a mix of Spring [...]
6
04, 2024
Friday Coaching Session: April 5, 2024
Friday we took a deep dive on high calcium food and Intermittent Fasting- about a 20-min training session! The topics we covered for [...]
30
03, 2024
Sunday Playbook: March 31, 2024
Happy Easter! I hope everyone had a great week. It's busy upcoming week for the Cafe. Don't forget to register for [...]
28
03, 2024
Monday Coaching Session: March 25, 2024
Quick solo 10-min session! Topics included: Details on the Free Nutrition Essentials Workshop on April 3rd Nutrition tips for reducing cholesterol [...]
23
03, 2024
Sunday Playbook: March 24, 2024
I hope everyone had a great week. For those of you getting ready to head out on Spring Break, enjoy! Keep [...]
22
03, 2024
Friday Coaching Session: March 22, 2024
Fun call today! Topics included: My coffee protein shake that I've been drinking all week Tips and strategies for staying healthy on vacation [...]
19
03, 2024
Monday Coaching Session: March 18, 2024
A lot of ground is covered on this one! Topics included: A coffee protein shake idea Kale salad recipe Erin's meal prep plan [...]
16
03, 2024
Sunday Playbook: March 17, 2024
I hope everyone had a great week! Check out this short video highlighting new features of the Cafe. And, don't [...]
13
03, 2024
Meal Plan Example #1
Prioritizing protein and fiber is foundational for living healthy. But what does hitting 100+ grams of protein and 25+ grams of fiber look [...]