What a fast week! This week’s Playbook is all about one-pan meals to help simplify your weeknight dinners. Let me know what you think. Keep going 🀍

On Friday I will be climbing the equivalent of Mt. Everest! I’m doing an endurance event in Idaho on Friday, so Erin has graciously agreed to help host Friday’s coaching call. I plan on joining to say hello…I’d love your support.

What’s Cooking this Week?

Greek Flank Steak and Veggie Salad

This recipe is a family favorite! It has a nice crunch from the roasted cucumbers (yes, roasted cucumbers!) and chickpeas. Here are a couple of tips: add more veggies and double the marinade. Save a little bit to use as a salad dressing. Don’t waste it!

PHOTO CREDIT: ©allrecipes.com

Sheet Pan Greek Chicken

I’ve got to bring this one back around because many of you love it! According to Erin and her mom, this Sheet Pan Greek Chicken from Every Last Bite is “off the charts!” It’s easy to make with less than 10 minutes of hands on prep. It’s a great all in one meal and is loaded with roasted peppers, tomatoes, artichokes and olives, all tossed in a yummy sauce and cooked with pieces of chicken.

PHOTO CREDIT: ©everylastbite.com

One Pan Turkey Sweet Potato Skillet

This meal is perfect for a quick, healthy weeknight dinner. It’s delicious, protein-packed, and makes great leftovers. It will go fast! Consider making a double batch or using two pounds of ground turkey instead of one. It’s also easy to swap ingredients depending on what you already have.

PHOTO CREDIT: ©broccyourbody.com

One Pan Cauliflower Fried Rice

Who doesn’t like fried rice?! This Cauliflower Fried Rice recipe is a great spin off the classic, take out version. It’s got tons of flavor! Add shredded rotisserie chicken for a protein boost.

PHOTO CREDIT: ©broccyourbody.com

This Week’s Coaching Sessions- Monday & Friday (Erin Hosting!)

On Friday I will be climbing the equivalent of Mt. Everest! I’m doing an endurance event in Idaho on Friday, so Erin has graciously agreed to help host Friday’s coaching call. I plan on joining to say hello…I’d love your support.

Use the Coaching Sessions for help or coaching support- think of me as your Concierge Nutritionist! I’m here to answer questions and connect you with others on their healthy journey. Can’t make a call but have a topic or question? Email amy@foodandmoodlab.com. And, you can just listen in too- no video required, just drop in. Most sessions are recorded and can be accessed from the member resources page.

Please note the new times for the coaching sessions this week.

As a reminder, this week’s coaching sessions will be on:

Monday, 6/3 @ 12 PM ET

Friday, 6/7 @12 PM ET- Come join me @ 29029!!!