Topics on Monday’s call included:

  • Friday’s 12 ET call with be hosted by Erin and she’s got some great topics she’d love your input on (more to come!). I’ll be joining from Idaho for a few while I’m doing 29029.
  • Tips for experimenting with sober curiosity and reducing alcohol intake. I mentioned a free 30-day experiment app that is super cool!
  • Latest research on non nutritive sweeteners and diet soda and weight loss and insulin sensitivity. Here’s a good rundown from Layne Norton.
  • Nutrition for lowering cholesterol
  • Nutrition and boosting immunity
  • New Food & Mood Merch! (the cropped sweatshirt I was wearing) is $42.99. It’s super soft and thick. Email me: amy@foodandmoodcafe.com