This week’s Playbook includes Summer-inspired light fresh and light meals. Have a great week! Keep going.  🤍

What’s Cooking this Week?

Teriyaki Meatball & Broccoli Kebabs

This recipe is a fun alternative to burgers on the grill. It also makes quite a bit, so you’ll have leftovers throughout the week. Make it with rice or serve it with a salad.

PHOTO CREDIT: ©thepioneerwoman.com

Grilled Eggplant & Tomato Pasta

This light pasta dish is super fresh and simple! The eggplant-tomato mixture served over whole-wheat pasta with fresh basil and a bit of salty cheese makes an easy, healthy weeknight dinner. It comes together in less than 30 minutes too. I’ll make this with whatever tomatoes look good and add extra feta cheese. Sub out the whole wheat pasta for any of your favorite pasta alternatives.

PHOTO CREDIT: ©eatingwell.com

Grilled Halibut with Mango Salsa

This is one of my family’s go-to seafood recipes! Halibut has a mild, sweet flavor and firm flesh which make it a perfect Summer grilling option. It takes on char really well and won’t fall apart while cooking. You can easily swap for any white fish and pan-sear it. The mango salsa makes the dish! I usually double it.

 

PHOTO CREDIT: ©delish.com

Chipotle Grilled Chicken and Mango Cobb

Who doesn’t love a salad salad with a little Mexican flare? This Chipotle Grilled Chicken and Mango Cobb Salad is the perfect light, summer salad with lots of flavor.  The lighted chipotle lime ranch dressing is so yummy and easy to make. I would make a batch in the beginning of the week and pair it with various proteins and salads.

PHOTO CREDIT: ©lillieeatsandtells.com

This Week’s Coaching Sessions

Use the Coaching Sessions for help or coaching support- think of me as your Concierge Nutritionist! I’m here to answer questions and connect you with others on their healthy journey. Can’t make a call but have a topic or question? Email amy@foodandmoodlab.com. And, you can just listen in too- no video required, just drop in. Most sessions are recorded and can be accessed from the member resources page.

Please note the new times for the coaching sessions this week.

As a reminder, this week’s coaching sessions will be on:

Monday, 6/10- No Call

Friday, 6/14 @12 PM ET