Monday Coaching Session: July 29, 2024
Topics on Monday's Call Included: Cottage Cheese Flatbread (yum!) What to do when the scale isn't moving Non-scale victories Cottage Cheese Flatbread Ingredients: [...]
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07, 2024
26
07, 2024
Sunday Playbook: July 28, 2024
I am back from vacation (well, almost!) and looking forward to getting back into my healthy routine. This week, we're stuffin'! [...]
25
07, 2024
Monday Coaching Session: July 22, 2024
Topics on Monday's Call Included: Members Erin & Emily join! Erin & Emily discuss their progress, plateaus, and frustrations Favorite foods & recipes [...]
20
07, 2024
Sunday Playbook: July 21, 2024
Welcome to the new members that joined recently! Make sure to check out past Playbooks My Cafe (link below too!)- last [...]
16
07, 2024
Monday Coaching Session: July 15, 2024
Topics on Monday's Call Included: Update on member progress Healthy road trip snack/meal ideas Starbuck's egg white bites Riff on Starbuck's Egg White [...]
13
07, 2024
Friday Coaching Session: July 13, 2024
Topics on Monday's Call Included: Weekend mindset strategies Tortilla quiche Protein blondies (an experiment!) Protein Blondies Recipes 1 banana mashed 1 egg 1 [...]
10
07, 2024
Monday Coaching Session: July 8, 2024
Topics on Monday's Call Included: Weekend recovery strategies Member, Erin, shared her health goals and we discussed her plan for the next few [...]
6
07, 2024
Sunday Playbook: July 7, 2024
Welcome to the new members that joined recently. Have a great week! Keep going. 🤍 Cafe Tip [...]
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07, 2024
Monday Coaching Session: July 1, 2024
Topics on Monday's Call Included: Feta Egg White Bake (Again) Challenges of elimination diet "Best” diets: Mediterranean, DASH, MIND First meal → 30 [...]
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06, 2024
Sunday Playbook: July 14, 2024
You'll want to bookmark this one! All member favorites and there are some good ones! Have a great week. Keep going. [...]