The Anywhere Workout
The Anywhere Workout is a versatile, no-equipment-needed exercise routine you can do anytime, anywhere. The workout consists of 3 simple exercises: squats, push-ups, and [...]
2
01, 2024
1
01, 2024
Grocery List
When grocery shopping for a healthy lifestyle, it's important to make informed choices. Here are a few tips to guide you: Meats & [...]
1
01, 2024
Getting Started
Thank you so much for joining the Food & mood Cafe! I'm excited you're here. Remember that this is your spot to hang out [...]
29
12, 2023
10 (Different) Ideas to Prioritize Your Health in 2024
Here are 10 (different) ideas to prioritize your health. Are you ready for 2024? But, before we go there... today is a special [...]
16
12, 2023
Fat, Tired, and Worried
I wrestled with the title of this, Fat, Tired, and Worried. But I’ve always tried to keep the talk real here and want [...]
9
12, 2023
Cozy Beef Soup | Recipe for Busy Weeknights
This Cozy Beef Soup recipe is a great meal to add to the rotation. If you've been following my blogs, you know how [...]
29
11, 2023
How to Cope with Holiday Stress Eating
How can you cope with Holiday stress eating? The holiday season comes with its share of excesses, including emotional or stress eating. Food [...]
16
11, 2023
Increase Mobility & Enhance Your Health
What is one of the best things you can do for your health? Increase mobility. Yes, you read that right. It's not a [...]
27
10, 2023
Lessons from 29029: It’s Not What You Think
It's not what you think. Those words echoed in my mind as I participated in one of the most grueling endurance events. The [...]
16
10, 2023
Savory Protein Power Bowl: Fridge Clean-Out Edition
I'm calling this the Savory Protein Power Bowl: Fridge Clean-Out Edition. Not only is this recipe super healthy, but it's also easy to [...]