We cooked in the kitchen on Monday! I made air fryer Parmesan chicken tenders and coconut protein chia pudding (yum!). We also discussed strategies to reduce coffee and creamer intake, olive oil options, and the importance of protein in your diet. Here’s the coconut chia pudding recipe- it’s great for meal prep, has about 30 grams of protein, and will stay in the fridge for at least 5 days:

  • 1 cup of silk unsweetened coconut milk
  • 1 TB of unsweetened coconut cream 
  • 1 scoop of vanilla (or similar) protein powder
  • 2 1/2 TB of chia seeds

Blend the milk and cream, then protein powder. Stir in chia seeds. Cover and refrigerate for at least 1 hour. Top with berries or chopped pineapple.