This workout is for beginners, someone recovering from an injury, or with limited mobility. You’ll need a chair, 2 water bottles, or a set of dumbbells (not too heavy!).

This workout consists of three exercises. You’ll do 15 reps of each exercise and aim for 3-4 rounds. Do all 3 exercises, then repeat. Take a 1-minute breather between rounds if needed, but strive to keep moving.

#1 Chair Sits (15 Reps)

#2 Leg Raises- 1 leg at a time (15 Reps)

#3 Squat Press (15 Reps)