This will get your heart pumping! In this workout, you’ll do as many rounds as possible (AMRP). You can do this workout at a gym or home. You’ll need a staircase and 2 sets of dumbbells- one on the heavier side and one that’s moderate. Set a timer for 15 minutes (or longer!) and do 10 reps of each exercise, then repeat. Try and do as many rounds as possible!

This workout consists of four exercises. You’ll do 1 staircase run and then 10 reps of each exercise and complete as many rounds as possible in the time allowed. Challenge yourself to beat your personal record each time you do this workout. Take a 30-second or 1-minute breather if needed, but strive to keep up the intensity and keep moving.

#1 Staircase run with heavier dumbbells

#2 Squat (slow & low!- 10 reps) with heavier dumbbells

#3 Staircase run with moderate dumbbells

#4 Squat press (10 reps) with moderate dumbbells