Sitting is Killing You | Simple Tips to Break the Sedentary Cycle
Sitting is killing you. Here are simple tips to break the sedentary cycle. You might find it a bit dramatic, but it's true. [...]
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02, 2024
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02, 2024
5 Tips to Stay Energized and Strong on Ozempic
Are you exploring (or just curious) Ozempic or similar drugs for weight management? It's important to take care of your body to minimize [...]
10
02, 2024
Sunday Playbook: February 11, 2024
It's Superbowl weekend! I'll be tuning in strictly for Usher and Taylor Swift sightings. 🤣 Have a great weekend and an awesome start [...]
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02, 2024
Monday Coaching Session: February 5, 2024
We cooked in the kitchen on Monday! I made air fryer Parmesan chicken tenders and coconut protein chia pudding (yum!). We also discussed strategies [...]
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02, 2024
Healthy Party Appetizers
Looking for healthy party appetizers? Try this Creamy Artichoke Yogurt Dip for a healthy twist on a classic favorite. Made with Greek yogurt and [...]
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02, 2024
Sunday Playbook: February 4, 2024
The newsletter posts on the weekend, giving you meal ideas and inspiration for the week ahead. Each weekend, I'll curate recipes, workouts, and [...]
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02, 2024
Protein Power-Ups | Hacks to Increase Your Protein Intake
Interested in powering up your protein? You’ve likely heard that protein is an important part of a healthy diet, but you may not [...]
27
01, 2024
Sunday Playbook: January 28, 2024
Welcome to all the new comers! The newsletter posts on the weekend, giving you meal ideas and inspiration for the week ahead. Each [...]
27
01, 2024
Eating Healthy But Not Seeing Results?
Eating healthy but not seeing results? We've all been there - working hard to eat healthy, but not seeing the results you're looking [...]
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01, 2024
AMRP #1 Workout
In this workout, you'll do as many rounds as possible (AMRP). You'll need a set of dumbbells (not too heavy!). Set a timer for [...]