AMRP #2 Workout
This will get your heart pumping! In this workout, you'll do as many rounds as possible (AMRP). You can do this workout at a [...]
24
02, 2024
23
02, 2024
29029 Everesting Challenge at 50 | Video Diary (1)
I'm gearing up for my next endurance event: the 29029 Everesting Challenge. You're invited to tag along for the ride! Follow my training [...]
20
02, 2024
Monday Coaching Session: February 18, 2024
This Coaching Session is focused on meal prep! I made most of the recipes from the playbook and threw in a few extras like [...]
17
02, 2024
Sunday Playbook: February 18, 2024
The newsletter posts on the weekend, giving you meal ideas and inspiration for the week ahead. Each weekend, I'll curate recipes, workouts, and [...]
15
02, 2024
Beginner’s Workout
This workout is for beginners, someone recovering from an injury, or with limited mobility. You'll need a chair, 2 water bottles, or a set [...]
14
02, 2024
Sitting is Killing You | Simple Tips to Break the Sedentary Cycle
Sitting is killing you. Here are simple tips to break the sedentary cycle. You might find it a bit dramatic, but it's true. [...]
10
02, 2024
5 Tips to Stay Energized and Strong on Ozempic
Are you exploring (or just curious) Ozempic or similar drugs for weight management? It's important to take care of your body to minimize [...]
10
02, 2024
Sunday Playbook: February 11, 2024
It's Superbowl weekend! I'll be tuning in strictly for Usher and Taylor Swift sightings. 🤣 Have a great weekend and an awesome start [...]
7
02, 2024
Monday Coaching Session: February 5, 2024
We cooked in the kitchen on Monday! I made air fryer Parmesan chicken tenders and coconut protein chia pudding (yum!). We also discussed strategies [...]
7
02, 2024
Healthy Party Appetizers
Looking for healthy party appetizers? Try this Creamy Artichoke Yogurt Dip for a healthy twist on a classic favorite. Made with Greek yogurt and [...]