Sunday Playbook: March 31, 2024
Happy Easter! I hope everyone had a great week. It's busy upcoming week for the Cafe. Don't forget to register for [...]
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03, 2024
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03, 2024
Monday Coaching Session: March 25, 2024
Quick solo 10-min session! Topics included: Details on the Free Nutrition Essentials Workshop on April 3rd Nutrition tips for reducing cholesterol [...]
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03, 2024
Sunday Playbook: March 24, 2024
I hope everyone had a great week. For those of you getting ready to head out on Spring Break, enjoy! Keep [...]
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03, 2024
You’re Being Overserved
You're being overserved nutrition and wellness information and it may sabotage your efforts to stay healthy. Mouth Tape for Sleep- 60 million views. [...]
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03, 2024
Friday Coaching Session: March 22, 2024
Fun call today! Topics included: My coffee protein shake that I've been drinking all week Tips and strategies for staying healthy on vacation [...]
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03, 2024
The Sweet 16 of Healthy Appetizers
As you gear up for the big games and exciting matchups, it's time to prepare some appetizers to enjoy with family and friends. [...]
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03, 2024
Monday Coaching Session: March 18, 2024
A lot of ground is covered on this one! Topics included: A coffee protein shake idea Kale salad recipe Erin's meal prep plan [...]
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03, 2024
29029 Everesting Challenge at 50 | Video Diary (3)
I'm gearing up for my next endurance event: the 29029 Everesting Challenge. You're invited to tag along for the ride! Follow my training [...]
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03, 2024
Sunday Playbook: March 17, 2024
I hope everyone had a great week! Check out this short video highlighting new features of the Cafe. And, don't [...]
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03, 2024
Meal Plan Example #1
Prioritizing protein and fiber is foundational for living healthy. But what does hitting 100+ grams of protein and 25+ grams of fiber look [...]