I am back from vacation (well, almost!) and looking forward to getting back into my healthy routine. This week, we’re stuffin’! Stuffed recipes are a fun and fantastic way to create healthy, high-protein meals, while getting your veggies in. Most of these can be prepared in advance, making them ideal for busy weeknights. Have a great week! Keep going. 🤍
What’s Cooking this Week?
Taco Stuffed Zucchini Boats
Taco stuffed zucchini boats are a healthy, veggie-forward, Mexican-inspired meal. They’re light and fresh, yet surprisingly filling. If you have a few zucchini boats leftover, store them without the toppings (just the cooked zucchini and ground beef) in a storage container. They’ll keep for 3 to 4 days in the fridge.

PHOTO CREDIT: ©downshiftology.com
Creamy Chicken Stuffed Peppers
This recipe is amazing! The filling is so good, I could eat it by itself. They also come together really quickly! Sometimes I use leftover Confetti Chicken (easy and tasty meal prep option) or shredded rotisserie chicken. If you want to make it a bit lighter, you can reduce the amount of cheese. Enjoy!

PHOTO CREDIT: ©sweetsavoryandsteph.com
Stuffed Spaghetti Squash
These low-carb stuffed spaghetti squash boats are super flavorful. They are made with the ground meat of your choice, kale, red bell pepper, and a mix of rich spices. If you’re looking to speed up the process, you can cook the spaghetti squash in your instant pot.

PHOTO CREDIT: ©greenhealthycooking.com
Stuffed Chicken Breast

PHOTO CREDIT: ©thebigmansworld.com
This Week’s Coaching Sessions
Use the Coaching Sessions for help or coaching support- think of me as your Concierge Nutritionist! I’m here to answer questions and connect you with others on their healthy journey. Can’t make a call but have a topic or question? Email amy@foodandmoodlab.com. And, you can just listen in too- no video required, just drop in. Most sessions are recorded and can be accessed from the member resources page.
Please note the new times for the coaching sessions this week.
As a reminder, this week’s coaching sessions will be on:
Monday, 7/29Â @ 12 PM ET









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