Sunday Playbook: February 16, 2025

I hope you felt the love on Valentine’s Day! I don’t know about you, but this cold, dreary weather has me craving warm, hearty soups. This week’s theme is High-Protein Soups & Stews- nourishing bowls packed with protein to keep you satisfied and energized. Perfect for meal prep, these soups are easy to make, comforting, and loaded with ingredients to fuel your body. Have a great start to the week!

Don’t Forget to RSVP to the Winter Glow-Up Event on 3.1

We’ve got a few spots left! If you’re in the Cincinnati area, this is your chance to relax, recharge, and treat yourself (it’s totally free too).

📅 Saturday, March 1st
⏰ 3–5 PM (drop in anytime)
📍 CryoOH Wellness Center

Enjoy complimentary wellness services like infrared sauna, cryotherapy, red light therapy, CO₂ laser hand treatments, and a ZO® enzyme mask. Plus, you’ll also get to taste my Healthy AF Snacks, and take home some fun extras.

Limited space is available, so bring a friend and RSVP now!

What’s Cookin’ This Week?

High-Protein Minestrone Soup

I love a good minestrone, but it’s usually lacking in protein, but this High-Protein Minestrone Soup is loaded! With Italian-seasoned ground turkey, kidney beans, and chickpeas, plus classic flavors like basil, oregano, and garlic in a rich tomato broth, this soup is comforting, nourishing, and super filling. Bonus. It’s gluten-free, dairy-free, and macro-friendly!

Cozy Beef Soup

This Cozy Beef Soup recipe is a great meal to add to the rotation.  It’s easy to make in large batches, freezes well, and can be quickly reheated on busy weeknights. It’s perfect when you don’t have a lot of time to cook!

Chicken Quinoa Soup

This Chicken Quinoa Soup is a hearty, protein-packed twist on classic chicken soup, featuring chicken, nutrient-dense quinoa, and a flavorful broth filled with veggies. It’s warm, nourishing, and perfect for meal prep, making it an easy go-to for a comforting, balanced meal. A quick note, I typically double the chicken and sometime go with boneless chicken thighs for more flavor.

Nourishing White Bean and Lemon Soup

This Nourishing White Bean, Escarole, and Lemon Soup is a hearty, fiber-packed vegetarian meal that’s ready in just 40 minutes. I love to add chicken for extra protein, making it a well-balanced, one-pot meal perfect for meal prep or an easy weeknight dinner!

Italian Turkey Burger Soup

Italian Turkey Burger Soup is a great soup recipe that has become a member favorite! Italian Turkey Burger Soup, is both healthy and hearty made with lean ground turkey. High-protein and easy to make in less than an hour!

Member Check-Ins

Over the next few weeks, I’m offering Cafe Member Check-Ins, a chance to connect, ask questions, and fine-tune your nutrition and exercise strategy. Whether it’s meal planning, macros, or workouts, we can chat at a time that works best for you. Sessions are available both days and evenings. Schedule your check-in here!