Sunday Playbook: February 23, 2025

I hope you’re staying warm wherever you are! Pizza is a favorite in my house, so this week, I’m sharing healthy twists on classic pizza, some even with higher protein. There are plenty of options, including some great meal prep-friendly choices. Let me know what you try- have a great week!

Don’t Forget to RSVP to the Winter Glow-Up Event on 3/1~ 5 Spots Left!

We’ve got 5 few spots left! If you’re in the Cincinnati area, this is your chance to relax, recharge, and treat yourself (it’s totally free too).

📅 Saturday, March 1st
⏰ 3–5 PM (drop in anytime)
📍 CryoOH Wellness Center

Enjoy complimentary wellness services like infrared sauna, cryotherapy, red light therapy, CO₂ laser hand treatments, and a ZO® enzyme mask. Plus, you’ll also get to taste my Healthy AF Snacks, and take home some fun extras.

About 5 spots left-  bring a friend and RSVP now!

What’s Cookin’ This Week?

Low-Calorie Pizza

Have you tried Greek yogurt pizza crust? This easy homemade pizza recipe is made with just 2 ingredients- flour and Greek yogurt, keeping it light, fluffy, and adding protein. At only 50 calories per slice, it’s a great way to enjoy pizza without the guilt. Top it with a clean, lower-sugar red sauce and your favorite toppings.

Chicken Crust Pizza

This is a simple and tasty 4-ingredient, high-protein crust made from ground chicken, eggs, and cheese. I prefer to top it with a clean, lower-sugar red sauce, fresh mozzarella, and your favorite toppings for a simple, satisfying, and low-carb pizza night.

Zucchini Pizza Boats

This quick and easy dinner recipe is kid friendly and includes a built-in serving of veggies and skinny topping options. It’s super satisfying. We like to add hot sausage as a topping. Zucchini Pizza Boats can be refrigerated for up to 4 days. If you’re into veggies being the base or vessel for pizzas, try this eggplant option (so filling and good!) or this portobello one.

Healthy Homemade Pizza

This homemade pizza recipe is a healthier take on the classic, made with a mix of spelt and wholemeal flour for added fiber, nutrients, and better digestion. It skips processed ingredients, using fresh toppings and a balanced dough for a lighter yet still a great pizza (5 starts- over 120 votes). You can also boost nutrition by incorporating ground flaxseeds, chia seeds, pumpkin, or sunflower seeds into the flour mix.

Thin Tortilla Pizza- Cast Iron!

This easy tortilla pizza is a quick, low-calorie option for lunch or dinner, made in a cast-iron skillet for a crispy, golden crust. Customize with your favorite toppings or try a BBQ Chicken Tortilla Pizza with grass-fed cheddar, pasture-raised rotisserie chicken tossed in BBQ sauce, and thin-sliced red onions. It’s simple to make gluten-free and perfect for a fast meal option.

Member Check-Ins

Over the next few weeks, I’m offering Cafe Member Check-Ins, a chance to connect, ask questions, and fine-tune your nutrition and exercise strategy. Whether it’s meal planning, macros, or workouts, we can chat at a time that works best for you. Sessions are available both days and evenings. Schedule your check-in here!