Sunday Playbook: December 15, 2024

I hope you’re finding time to recharge as the Holiday season approaches. With so many gatherings this time of year, it’s the perfect opportunity to explore simple, healthy, high-protein meals that require minimal cleanup. This week’s theme is one-pan recipes that are nutritious and easy to prepare. Enjoy!

What’s Cooking this Week?

Slow Cooker Greek Chicken

This is a big hit in my house! Slow cooker Greek chicken combines just 4 ingredients like lemon, garlic and Greek yogurt to create a fresh, delicious high-protein meal you can use in a number of ways. Stuffed in pita piled with veggies or in a bowl with rice or pita, it’s a Greek-inspired slow cooker recipe that you will find yourself making week after week!

PHOTO CREDIT: ©realfoodwholelife.com

Philly Cheesesteak Skillet

This Philly Cheesesteak Skillet is an easy one skillet meal packed with tender steak, crisp veggies, and perfectly melt-y cheese. The entire recipe will take less than 30 minutes to make and your whole family will love this quick, satisfying , and high-protein meal!

PHOTO CREDIT: ©allthehealthythings.com

One Pan Sausage and Veggie Orzo

This recipe is packed with nutrients that will keep you energized and feeling full, but not stuffed. Olive oil, onion, garlic, zucchini, sun-dried tomatoes, spinach, and basil bring in essential vitamins, minerals, and antioxidants. Italian sausage, chicken broth and Parmesan cheese add protein and flavor while the orzo provides energy!

PHOTO CREDIT: ©fbroccyourbody.com

Thai Cashew Chicken and Vegetables made all on one sheet pan for a healthy, easy dinner that tastes just like your favorite takeout. This dish is the perfect balance of sweet and spicy, full of protein from the chicken and cashews, and packed with veggies.

PHOTO CREDIT: ©slenderkitchen.com

Sheet Pan Zucchini Chicken Meatballs with Coconut Curry Sauce

This sheet pan zucchini chicken meatballs baked with gorgeous roasted bell peppers and drizzled with a flavorful coconut curry sauce. This easy, incredibly delicious recipe is packed with protein and great for meal prep! Serve with coconut rice or naan for a full meal.

Don’t Forget! December Saturday Morning Drop-Ins

Use these Drop-Ins or Coaching Sessions for help or coaching support- think of me as your Concierge Nutritionist! I’m here to answer questions and connect you with others on their healthy journey. Can’t make a call but have a topic or question? Email amy@foodandmoodlab.com. And, you can just listen in too- no video required, just drop in. Most sessions are recorded and can be accessed from the member resources page.

Members are asking to change it up, so starting in December, drop-in coaching calls will now be at 9:00 AM ET on Saturdays. Some of the focus areas for December will be: