Topics on Monday’s Call Included:

  • Update on member progress
  • Healthy road trip snack/meal ideas
  • Starbuck’s egg white bites

Riff on Starbuck’s Egg White Bites

  • Carton of liquid egg whites
  • 1-2 cups of diced veggies like pepper or broccoli
  • Crumbled feta (or whatever cheese you like)
  • Low fat cottage cheese (trust me!)
  • Salt and pepper

Preheat oven to 350 degrees. Spray a muffin tin with nonstick spray. Sprinkle diced veggies, feta cheese, and about 1 tsp of cottage cheese in the muffin tins. Fill 3/4 full with liquid egg whites. Add a dash of salt and pepper to each muffin. Gently stir. Bake for about 25 minutes until the edges are brown. Let cool for 10 min. I usually have 2-3 for a serving. Enjoy!