In this session I coached a new(er) member on ways to increase protein and fiber. We walked through a typical day and strategized on what to eat. It’s a good hands-on, tactical discussion on options, what to buy at the store, etc… I also did a demo of My Cafe! Give it a listen.
Just listened to Monday’s 2/27 coaching session. Great tips and tricks! Can you forward/share your 30 yr old flank steak family marinade (sounds delish) and Erin’s egg bake recipe with me by chance? Are all the recipes you put in your Sunday playbooks, also in your Recipes section for future quick reference? Lastly, a possible topic discussion. I am especially struggling with my mid-section these days. Anything specific I can be doing outside of the protein, fiber, general exercise focus to help with losing some inches in the waist/core? You see ‘gut buster/shred’ tips and exercises out there, what is your advice on what actually works?
Hi Jen! So glad you listened to the session and found value. A few things- let’s talk one on one about the mid section weight. Schedule a call with her here (and that goes for anyone who wants/needs more support!)- https://calendly.com/amy-icw/coaching-call
Cindy’s Flank Steak- https://foodandmoodlab.com/cindys-flank-steak-marinade-must-save/
I think you should listen to this- Link to Menopause Webinar- https://youtu.be/13lhqyvhujI