Topics on Monday's call included: Upgrading member meals High protein Turkey slaw meal prep Sweet tooth fixes Tortilla quiche variations (again) Meal prep [...]

Topics on Monday's call included: Experimented with a new recipe- High-Protein Mediterranean Pizza (recipe below) Reminders and guidance on how to "Reset" your [...]

I tried the viral tortilla egg bake and it was good! We also discussed keeping added sugar low with kids, healthier desserts, and [...]

Friday we took a deep dive on high calcium food and Intermittent Fasting- about a 20-min training session! The topics we covered for [...]

Quick solo 10-min session! Topics included: Details on the Free Nutrition Essentials Workshop on April 3rd Nutrition tips for reducing cholesterol [...]

Fun call today! Topics included: My coffee protein shake that I've been drinking all week Tips and strategies for staying healthy on vacation [...]

A lot of ground is covered on this one! Topics included: A coffee protein shake idea Kale salad recipe Erin's meal prep plan [...]

We talked about what happens when plans for healthy eating fall through and how to prep for away tournaments and games. We also talked [...]

This is a short, but packed one! Some good conversation about optimizing protein, tips for buying proteins on a budget, and how to use [...]

New members joined and we got tactical about healthy (and easy!) dinner ideas and juggling different family preferences and needs.