Sunday Coaching Session: March 10, 2024
This is a short, but packed one! Some good conversation about optimizing protein, tips for buying proteins on a budget, and how to use [...]
This is a short, but packed one! Some good conversation about optimizing protein, tips for buying proteins on a budget, and how to use [...]
New members joined and we got tactical about healthy (and easy!) dinner ideas and juggling different family preferences and needs.
Some fun Amy-Erin banter and a few good recipes to share. Erin's egg salad recipe sounds delish! Here's the protein pancake recipe I made [...]
In this session I coached a new(er) member on ways to increase protein and fiber. We walked through a typical day and strategized on [...]
This Coaching Session is focused on meal prep! I made most of the recipes from the playbook and threw in a few extras like [...]
We cooked in the kitchen on Monday! I made air fryer Parmesan chicken tenders and coconut protein chia pudding (yum!). We also discussed strategies [...]
I start all coaching sessions with a Food & Mood Minute, a bite size of content about how nutrition, exercise, and mood can help [...]
I start off all sessions with a Food & Mood Minute, a nugget of content about how nutrition, exercise, or mood can help you [...]
I start off all coaching sessions with a Food & Mood Minute, a bite size of content about how nutrition or exercise can help [...]
I start off all sessions with a Food & Mood Bite, a nugget of content about how nutrition or exercise can help you feel [...]