Sunday Playbook: May 26, 2024
Have a great Memorial Day weekend! Keep going 🤍. What's Cooking this Week? Mediterranean Greek Dip We [...]
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05, 2024
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05, 2024
Monday Coaching Session: May 20, 2024
Topics on Monday's call included: Tips to keep Memorial Day weekend on the healthier side Weekly meal planning ideas Cook along- vanilla cheesecake [...]
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05, 2024
Sunday Playbook: May 19, 2024
With the warmer temps and Memorial Day coming our way, enjoy these healthy and nutritious Summer-themed recipes for the whole family [...]
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05, 2024
Sunday Playbook: May 12, 2024
Happy Mother's Day to all the moms! Enjoy this beautiful weekend- cheers! This week's playbook includes some great Asian-themed recipes and [...]
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05, 2024
Lower Body Burnout Workout
Erin, one of our Cafe members, is sharing one of her many talents with us! Erin is a certified fitness instructor and created an [...]
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05, 2024
Monday Coaching Session: May 6, 2024
Topics on Monday's call included: New Vanilla Cheesecake Overnight Oats Recipe 😋 (coming soon) DASH Diet Nutrition and lifestyle changes to lower blood [...]
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05, 2024
Sunday Playbook: May 5, 2024
Our next coaching call is on Sunday at 4 ET. I'll be meal prepping. Come join me! Feel free to cook along [...]
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04, 2024
Monday Coaching Session: April 29, 2024
Topics on Monday's call included: Gail’s version of tortilla quiche (yum) Why leafy greens & prepping kale Thoughts on cheese & healthy eating [...]
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04, 2024
Prebiotics & Probiotics | Why You Should Care
What are prebiotics and probiotics, and why are they crucial for gut health? Understanding the difference between these two and knowing which foods to [...]
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04, 2024
Sunday Playbook: April 27, 2024
I hope you are having a great weekend! Make sure you check out this week's coaching sessions- I'm changing up the [...]