Friday Coaching Session: August 23, 2024
Topics on Friday's Call Included: Gooey Cottage Cheese Sourdough Toast (yum!) High-Protein Pancake Sweet Potato Ground Beef Bowls with Pickled Red Onion [...]
26
08, 2024
24
08, 2024
Sunday Playbook: August 25, 2024
This week's theme is all around anti-inflammatory meals. Many of you have expressed interest in this topic, and I'm excited to [...]
17
08, 2024
Sunday Playbook: August 18, 2024
As we transition into the busy school season, it’s the perfect time to refresh the lunch routine with healthy meals that [...]
15
08, 2024
Monday Coaching Session: August 12, 2024
Topics on Monday's Call Included: Blueberry Protein Bar (yum!) Nutrition Hacks for Back to School
10
08, 2024
Sunday Playbook: August 11, 2024
This week's Playbook features a mix of member favorites—including Erin's must-try Avocado Egg Salad—and some of my go-to high-protein lunch and [...]
3
08, 2024
Sunday Playbook: August 4, 2024
This week's theme is protein prep! My boys are big eaters and like their protein just like their mom. We go [...]
31
07, 2024
Monday Coaching Session: July 29, 2024
Topics on Monday's Call Included: Cottage Cheese Flatbread (yum!) What to do when the scale isn't moving Non-scale victories Cottage Cheese Flatbread Ingredients: [...]
26
07, 2024
Sunday Playbook: July 28, 2024
I am back from vacation (well, almost!) and looking forward to getting back into my healthy routine. This week, we're stuffin'! [...]
25
07, 2024
Monday Coaching Session: July 22, 2024
Topics on Monday's Call Included: Members Erin & Emily join! Erin & Emily discuss their progress, plateaus, and frustrations Favorite foods & recipes [...]
20
07, 2024
Sunday Playbook: July 21, 2024
Welcome to the new members that joined recently! Make sure to check out past Playbooks My Cafe (link below too!)- last [...]