I hope you had a great first week of 2025! This week’s theme is all about easy, high-protein casseroles that simplify mealtime without compromising on taste or nutrition. These dishes are perfect for busy schedules, offering balanced, satisfying meals in a single pan. You got any favorites to share?

Stuffed Pepper Casserole

Do you love stuffed peppers but hate the hassle? This deconstructed stuffed pepper casserole has all the flavors you love, with none of the work. Packed with spinach, bell peppers, fire-roasted tomatoes, and lean ground turkey, each serving delivers about 25 grams of protein. You can even swap ground turkey for beef or chicken.

PHOTO CREDIT: ©allnutritious.com

Gluten Free Tuna Noodle Casserole (Member Recommendation!)

This Tuna Noodle Casserole recipe will offer all the nostalgic feels of a home cooked meal and is super easy to have on the table in a flash! Their take on this staple casserole is just as creamy and hearty, but uses responsibly sourced tuna and some key substitutes that make it just a little more nutrient packed than your average tuna casserole

PHOTO CREDIT: ©fedandfit.com

Spicy Southwest Butternut Squash Casserole (Again!)

Check out this yummy recipe from Jar of Lemons. I made this last week and it was soo good! I added a little more ground beef for a protein boost. It’s a healthy comfort food perfect for a quick and easy dinner. This make-ahead meal can be made with simple ingredients in a casserole dish. Want to change up the protein? Add some confetti chicken to it.

PHOTO CREDIT: ©jaroflemons.com

Chicken & Broccoli Casserole Meal Prep in Jars

This Chicken Broccoli Casserole is a healthy, high-protein dish perfect for meal prep. Packed with lean chicken, broccoli, and brown rice, it’s a flavorful and satisfying option that’s easy to portion into jars for grab-and-go convenience.

PHOTO CREDIT: ©fitmencook.com

Weekly Sessions

Drop into the Cafe for help or coaching support this Friday at 12 ET.  I’m here to answer questions and connect you with others on their healthy journey. All sessions will be recorded and can be accessed from the member resources page.

Don’t Forget About the Tools!

I got you! I’ve been adding several tools to help support your healthy eating plan. Check out the Resources page for meal planning tips, a healthy eating grocery list, and daily and weekly planners. More to come!