Sunday Playbook: February 11, 2024
It's Superbowl weekend! I'll be tuning in strictly for Usher and Taylor Swift sightings. 🤣 Have a great weekend and an awesome start [...]
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02, 2024
7
02, 2024
Monday Coaching Session: February 5, 2024
We cooked in the kitchen on Monday! I made air fryer Parmesan chicken tenders and coconut protein chia pudding (yum!). We also discussed strategies [...]
7
02, 2024
Healthy Party Appetizers
Looking for healthy party appetizers? Try this Creamy Artichoke Yogurt Dip for a healthy twist on a classic favorite. Made with Greek yogurt and [...]
3
02, 2024
Sunday Playbook: February 4, 2024
The newsletter posts on the weekend, giving you meal ideas and inspiration for the week ahead. Each weekend, I'll curate recipes, workouts, and [...]
27
01, 2024
Sunday Playbook: January 28, 2024
Welcome to all the new comers! The newsletter posts on the weekend, giving you meal ideas and inspiration for the week ahead. Each [...]
23
01, 2024
AMRP #1 Workout
In this workout, you'll do as many rounds as possible (AMRP). You'll need a set of dumbbells (not too heavy!). Set a timer for [...]
23
01, 2024
Monday Coaching Session: January 22, 2024
I start all coaching sessions with a Food & Mood Minute, a bite size of content about how nutrition, exercise, and mood can help [...]
23
01, 2024
Friday Coaching Session: January 19, 2024
I start off all sessions with a Food & Mood Minute, a nugget of content about how nutrition, exercise, or mood can help you [...]
20
01, 2024
Sunday Playbook: January 21, 2024
I'm including some healthy, cold-weather options in this one! It's been chilly in Ohio. The Sunday Playbook posts on the weekend, giving you [...]
18
01, 2024
Mood Master | Pumpkin Seeds
Pumpkin seeds are rich in magnesium and many studies have shown they great for relieving anxiety and stress.