Calendar Plotting
Life is all about finding that sweet spot of consistency. Remember the Food & Mood way; it's not about eating 100% healthy all [...]
2
01, 2024
2
01, 2024
The Busy Day Workout #2
Got a packed schedule but still want to squeeze in a workout? The Busy Day Workout #2 is a time-efficient and high-intensity routine you [...]
2
01, 2024
The A$$ Kicker Workout
The workout kicks my butt every time! Not only is it challenging, but it's also a lot of fun and a way to keep [...]
2
01, 2024
The Busy Day Workout #1
The Busy Day Workout #1 is a quick and effective routine you can complete in 15 minutes (or more if you feel energized). The [...]
2
01, 2024
The Anywhere Workout
The Anywhere Workout is a versatile, no-equipment-needed exercise routine you can do anytime, anywhere. The workout consists of 3 simple exercises: squats, push-ups, and [...]
1
01, 2024
Grocery List
When grocery shopping for a healthy lifestyle, it's important to make informed choices. Here are a few tips to guide you: Meats & [...]
1
01, 2024
Getting Started
Thank you so much for joining the Food & mood Cafe! I'm excited you're here. Remember that this is your spot to hang out [...]
31
05, 2022
5 Tips for Nutrition & Mental Health
Curious how nutrition affects your mental health? As we wrap up May- Mental Health Awareness month- I thought I'd share information about the [...]