Bust the Mediterranean Diet Myth with These Recipes
I have been studying the Mediterranean diet for years and just recently wrapped up a research project on it- so it's on my mind, [...]
Detox After the Holiday or Travel
Overindulge over the holiday or vacation? Travel has taken me out of my regular routine, and I'm relying on my go-to "detox" strategies to [...]
Quick and Easy Protein Bars
This protein bar recipe is super popular in my house- made no less than 2X per week. Everybody loves it! And it's got great [...]
What’s Your Misogi?
I am in the thick of training for the 29029 Everlasting Challenge at Whistler later this year. I love all aspects of the process- [...]
One Ingredient Salmon Recipe
My go-to salmon prep is easy to put on the table in 10 min. I try to incorporate SONG-type foods as often as possible- Seafoods, [...]
Recipe for Lemon Yogurt Energy Bites
I’m always looking for quick and easy snacks to add more protein to my diet. Most of the protein balls include nut butter which [...]
Break the Diet Cycle
Ever wonder why you can't break the diet cycle? Maybe you eat healthy for a couple days or weeks and then fall off? You [...]
Cindy’s Flank Steak Marinade- Must Save!
This marinade recipe has been in my family for decades, and it’s a winner! My Aunt Cindy was an amazing woman and a great [...]
Mindset Matters: Get Unstuck
Your mindset matters. What we think changes how we feel and leads to action. So you feel stuck. Maybe you’ve been eating unhealthy or [...]
Food & Mood Salad Recipe (Must Try!)
You’ve probably heard about the Jennifer Aniston salad. It’s rumored she brought this on the set with her every day while filming Friends. It’s [...]
Recipe for Cathy’s Crab Quiche
There's no better way to celebrate and honor my mom than to make one of her favorite dishes. This quiche was one of her [...]
The Number One Way to Jumpstart a Healthy Diet
The number one way to jumpstart a healthy diet is to ditch the bag! Remove (or limit) anything bagged or boxed. No matter the [...]