My go-to salmon prep is easy to put on the table in 10 min. I try to incorporate SONG-type foods as often as possible- Seafoods, Healthy oils, Nuts, and Greens. Why? These foods are not only heart healthy but have so many other benefits for your body and mind. As I’m sure you know, salmon is rich in omega-3 fatty acids. Research shows that omega-3 fatty acids can improve your cardiovascular health. Benefits of including omega-3 fatty acids in your diet include:

  • Reduced risk of cardiovascular disease.
  • Lowering triglycerides
  • Increasing HDL (the “good” cholesterol) 
  • Reducing inflammation
  • Lowering blood pressure

The recipe is simple. Sprinkle a heavy dose of Everything Bagel seasoning on your salmon. Bake at 400 degrees for 10 minutes and finish on broil until you’ve got a nice crust. 

Everything Bagel seasoning is also excellent on eggs, avocado toast, cottage cheese, and chicken. 

Maybe add this Food & Mood salad as a side? 


One Ingredient Salmon