Creatine and Sweet Potatoes are Gamechangers
Creatine and sweet potatoes are gamechangers for reset and recovery and are helping in this final push. Here's a quick update on [...]
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05, 2024
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05, 2024
Sunday Playbook: May 12, 2024
Happy Mother's Day to all the moms! Enjoy this beautiful weekend- cheers! This week's playbook includes some great Asian-themed recipes and [...]
10
05, 2024
Lower Body Burnout Workout
Erin, one of our Cafe members, is sharing one of her many talents with us! Erin is a certified fitness instructor and created an [...]
9
05, 2024
How Protein Boosts Your Mood
Did you know protein boosts your mood? It's like the secret sauce for your Brain and can improve your energy, thoughts, and feelings. [...]
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05, 2024
Monday Coaching Session: May 6, 2024
Topics on Monday's call included: New Vanilla Cheesecake Overnight Oats Recipe 😋 (coming soon) DASH Diet Nutrition and lifestyle changes to lower blood [...]
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05, 2024
Sunday Playbook: May 5, 2024
Our next coaching call is on Sunday at 4 ET. I'll be meal prepping. Come join me! Feel free to cook along [...]
2
05, 2024
Top 3 Superfoods to Lift Your Mood
May is Mental Health Awareness Month and the perfect time to reflect on the powerful connection between what we eat and how we [...]
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05, 2024
✨ Feel Good Protein Smoothie Recipe
Looking for a way to feel amazing and power through your day? I call this the Feel Good Protein Smoothie Recipe because it [...]
30
04, 2024
Monday Coaching Session: April 29, 2024
Topics on Monday's call included: Gail’s version of tortilla quiche (yum) Why leafy greens & prepping kale Thoughts on cheese & healthy eating [...]
29
04, 2024
Prebiotics & Probiotics | Why You Should Care
What are prebiotics and probiotics, and why are they crucial for gut health? Understanding the difference between these two and knowing which foods to [...]