Sunday Playbook: April 21, 2024
As we head into a new week, here are simple, easy tools to help you and your family stay healthy → [...]
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04, 2024
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04, 2024
Brain Boost Granola Cookie Recipe
You'll never buy store-bought granola after trying this Brain Boost Granola Cookie recipe! Not only do these Granola Cookies taste great, but they're [...]
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04, 2024
Monday Coaching Session: April 15, 2024
Topics on Monday's call included: Experimented with a new recipe- High-Protein Mediterranean Pizza (recipe below) Reminders and guidance on how to "Reset" your [...]
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04, 2024
Sunday Playbook: April 14, 2024
A lot of inspiration from members in this week's Playbook. Please keep the recipes coming! I hope you have a wonderful [...]
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04, 2024
10 Creative Ways to Transform Sad Chicken into Delicious Meals
10 Creative Ways to Transform Sad Chicken into Delicious Meals. Are you tired of boring chicken leftovers? Try these 10 healthy, creative recipes [...]
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04, 2024
Monday Coaching Session: April 8, 2024
I tried the viral tortilla egg bake and it was good! We also discussed keeping added sugar low with kids, healthier desserts, and [...]
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04, 2024
Sunday Playbook: April 7, 2024
How was your week? Is it really Spring? It's still cold here ❄️. This week's playbook includes a mix of Spring [...]
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04, 2024
Friday Coaching Session: April 5, 2024
Friday we took a deep dive on high calcium food and Intermittent Fasting- about a 20-min training session! The topics we covered for [...]
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03, 2024
Sunday Playbook: March 31, 2024
Happy Easter! I hope everyone had a great week. It's busy upcoming week for the Cafe. Don't forget to register for [...]
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03, 2024
Monday Coaching Session: March 25, 2024
Quick solo 10-min session! Topics included: Details on the Free Nutrition Essentials Workshop on April 3rd Nutrition tips for reducing cholesterol [...]