Got a packed schedule but still want to squeeze in a workout? The Busy Day Workout #2 is a time-efficient and high-intensity routine you can complete in 15 minutes (or more if you’re feeling it). 

To get started, all you need is a set of dumbbells. I use 10-pound dumbbells for this workout but adjust the weight to suit your fitness level and equipment availability. If you don’t have dumbbells, no worries! They are a great investment and are often inexpensive. You can find them on platforms like the Facebook Marketplace or at stores specializing in second-hand sports equipment, like Play It Again Sports.

This workout consists of three exercises. You’ll do 5 reps of each exercise and complete as many rounds as possible in 15 minutes. Challenge yourself to beat your personal record each time you do this workout. Take a 30-second or 1-minute breather if needed, but strive to keep up the intensity and keep moving.

#1 Squat Curl (5 Reps)

#2 Sumo Squat (5 Reps)

#3  Overhead Tricep Extension (5 Reps)