The workout kicks my butt every time! Not only is it challenging, but it’s also a lot of fun and a way to keep your workouts interesting.

How it Works
Assign an exercise to each suit in the deck. For this one, try:
Hearts- Stair runs
Diamonds- Squat jumps
Clubs- Burpees
Spades- Push-ups (modified if needed)

Set a timer for however long you want to work out. It could be 20 minutes, 30 minutes, or even more if you feel up to it. Then, shuffle your cards and get ready to sweat!

Draw a card from the deck and perform the number of reps indicated by that card. For instance, if you draw a 5 of hearts, you’ll do 5 stair runs. If it’s a King of Clubs, get ready for 10 burpees. Face cards represent 10 reps, so keep that in mind. And when you draw an Ace, that’s your wild card — treat yourself to 20 crunches.

Modify the exercises based on your mood or to switch things up. If you’re up for it, try to complete the entire deck. Just remember, it’s tough, so be prepared to put in some time and effort!